Featured Blogs

Connecting Ayurveda and Yoga To Create The Ideal Practice

If you’ve practiced Yoga, you’ve already touched the roots of Ayurveda—whether you realized it or not.  These sister sciences are like tw...

Vaidya Jayarajan Kodikannath

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Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness

As we welcome another year, Ayurveda invites us to reset - not with drastic resolutions, but with sustainable lifestyle habits that support ...

Victoria Hirsch

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Yoga nidra: a self-healing technique

  Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dy...

Jamila Colozzi

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Allow your breath to warm you: Surya Bhedana Pranayama

Allow your breath to warm you: Surya Bhedana Pranayama Surya Bhedana is...

Jamila Colozzi

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15 ways Ayurveda can change your life

Ayurveda is a 5,000 year-old system and still thriving today. Why? It works! If you’re already a student of Ayurveda, you know first-hand how th...

Jamila Colozzi

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Kadha: an Ayurvedic immune-boosting drink

  Kadha is an Ayurvedic drink including herbs and spices which are typically boiled in water for a length of time, allowing all of the medicinal...

Jamila Colozzi

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Four steps to releasing obstacles and embracing change

Four steps to releasing obstacles and embracing change Change brings uncertainty, a...

Jamila Colozzi

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Subtle shifts for living life abundantly

  According to some traditions, the key to abundance lies in the mind, which may give the impression that it is simply a matter of how one think...

Jamila Colozzi

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The Ayurvedic approach to cleansing: mind, body and spirit

  Springtime is when we plant the seeds in our gardens outdoors. To prepare for the year’s crops, we first clear out the soil beds to receive ne...

Jamila Colozzi

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