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Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
As we welcome another year, Ayurveda invites us to reset - not with drastic resolutions, but with sustainable lifestyle habits that support ...
Victoria Hirsch
Victoria Hirsch
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Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
As we welcome another year, Ayurveda invites us to reset - not with drastic resolutions, but with sustainable lifestyle habits that support ...
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Victoria Hirsch
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Yoga nidra: a self-healing technique
Yoga nidra: a self-healing technique
  Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dy...
Jamila Colozzi
Jamila Colozzi
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Yoga nidra: a self-healing technique
Yoga nidra: a self-healing technique
  Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dy...
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Jamila Colozzi
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The Environment as Medicine | An Ayurvedic Approach to Space
The Environment as Medicine | An Ayurvedic Approach to Space
To be honest, my introduction to Vastu came as a professional challenge: I needed to market something I knew almost nothing about. To understand wh...
6 minutes
September 29, 2026
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Caryn Challman
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Can Your Environment Affect Your Sleep? What Ayurveda and Vastu Reveal
Can Your Environment Affect Your Sleep? What Ayurveda and Vastu Reveal
Most of us have been told the same story about sleep: fix your evening routine, limit screens before bed, manage your stress, eat well, and the res...
6 minutes
09/17/2026
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Caryn Challman
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Reset Your Metabolism for Autumn
Reset Your Metabolism for Autumn
Why Ayurvedic Fall Rejuvenation is Better Than a Fasting Cleanse As the leaves change and the air cools, many of us feel a natural urge to reset. W...
3-4 minutes
9/8/2026
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Caryn Challman
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Your Home Has a Constitution, Too | Ayurveda & Vastu
Your Home Has a Constitution, Too | Ayurveda & Vastu
You likely already know your constitution — the unique elemental character that shapes your digestion, your sleep, your emotional tendencies, and y...
08/25/2026
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Caryn Challman
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There Isn't One Right Path
There Isn't One Right Path
Discover where your Ayurveda journey could lead. You’ve taken your first step with Ayurveda. Where you go from here is entirely up to you. For some...
August 19, 2026
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Caryn Challman
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5 Signs Your Environment May Be Affecting Your Wellbeing
5 Signs Your Environment May Be Affecting Your Wellbeing
When we think about what shapes our health, we tend to look inward — at our diet, our sleep, our stress levels, our daily routines. And rightly so....
07/14/2026
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Caryn Challman
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Why Your Home May Be the Missing Piece in Your Wellness Journey: The Ancient Science of Vastu
Why Your Home May Be the Missing Piece in Your Wellness Journey: The Ancient Science of Vastu
You follow a carefully chosen diet. You practice yoga and meditation. You take your herbs, honor the rhythms of daily practice, and tend to your in...
06/17/2026
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Caryn Challman
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Journey to the Heart of Ayurveda: What It Means to Learn Where It All Began
Journey to the Heart of Ayurveda: What It Means to Learn Where It All Began
Imagine standing in a lush herbal garden on the banks of the Periyar River, surrounded by over 1,000 plant species, some of which are rare and near...
April 7, 2026
Julie Wardwell
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Connecting Ayurveda and Yoga To Create The Ideal Practice
Connecting Ayurveda and Yoga To Create The Ideal Practice
If you’ve practiced Yoga, you’ve already touched the roots of Ayurveda—whether you realized it or not.  These sister sciences are like tw...
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Renee St James
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