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Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
As we welcome another year, Ayurveda invites us to reset - not with drastic resolutions, but with sustainable lifestyle habits that support ...
Victoria Hirsch
Victoria Hirsch
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Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
As we welcome another year, Ayurveda invites us to reset - not with drastic resolutions, but with sustainable lifestyle habits that support ...
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Victoria Hirsch
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Yoga nidra: a self-healing technique
Yoga nidra: a self-healing technique
  Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dy...
Jamila Colozzi
Jamila Colozzi
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Yoga nidra: a self-healing technique
Yoga nidra: a self-healing technique
  Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dy...
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Jamila Colozzi
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Resulting 8 Blogs
Can Your Environment Affect Your Sleep? What Ayurveda and Vastu Reveal
Can Your Environment Affect Your Sleep? What Ayurveda and Vastu Reveal
Most of us have been told the same story about sleep: fix your evening routine, limit screens before bed, manage your stress, eat well, and the res...
6 minutes
09/17/2026
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Caryn Challman
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Signs and solutions for fall imbalance
Signs and solutions for fall imbalance
Signs and solutions for fall imbalance ...
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Jamila Colozzi
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Agni: the force behind digestion and metabolism
Agni: the force behind digestion and metabolism
  Ayurveda provides many lifestyle guidelines for overall health, and one of their main goals is to directly support what’s called Agni,...
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Jamila Colozzi
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An Ayurvedic journey of a lifetime: India Immersion 2020
An Ayurvedic journey of a lifetime: India Immersion 2020
  At Kerala Ayurveda, we have a phrase for what happens when our Immersion participants enter the gateway of Ayurveda in India for the first tim...
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Jamila Colozzi
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What tongue diagnosis can tell you
What tongue diagnosis can tell you
  EVEN IF YOU’RE NOT TALKING WITH IT, YOUR TONGUE REVEALS A LOT ABOUT YOUR WELL-BEING. FOR THIS REASON, IT’S PART OF A TRADITIONAL AYURVE...
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Anuradha Gupta
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Panchakarma cleanse: the deep healing and detoxification process of Ayurveda
Panchakarma cleanse: the deep healing and detoxification process of Ayurveda
  Ayurveda, the ancient “science of life,” is one of the oldest documented forms of health care in the world. It is a holistic science th...
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Jamila Colozzi
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How to clear brain fog and heighten your senses
How to clear brain fog and heighten your senses
  Are you feeling spaced out, forgetful, confused, and unable to focus? Finding it difficult to sleep and getting headaches? You could b...
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Anuradha Gupta
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Weight management myths dispelled by Ayurveda
Weight management myths dispelled by Ayurveda
  If you’re grappling with weight management, you’re not alone. More than 70% of Americans are overweight and the pandemic only made matt...
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Anuradha Gupta
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