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Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
As we welcome another year, Ayurveda invites us to reset - not with drastic resolutions, but with sustainable lifestyle habits that support ...
Victoria Hirsch
Victoria Hirsch
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Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
Ayurveda Tips for the New Year: A Heart-Centered Guide to Wellness
As we welcome another year, Ayurveda invites us to reset - not with drastic resolutions, but with sustainable lifestyle habits that support ...
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Victoria Hirsch
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Yoga nidra: a self-healing technique
Yoga nidra: a self-healing technique
  Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dy...
Jamila Colozzi
Jamila Colozzi
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Yoga nidra: a self-healing technique
Yoga nidra: a self-healing technique
  Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dy...
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Jamila Colozzi
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Resulting 50 Blogs
Allow your breath to warm you: Surya Bhedana Pranayama
Allow your breath to warm you: Surya Bhedana Pranayama
Allow your breath to warm you: Surya Bhedana Pranayama Surya Bhedana is...
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Jamila Colozzi
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15 ways Ayurveda can change your life
15 ways Ayurveda can change your life
Ayurveda is a 5,000 year-old system and still thriving today. Why? It works! If you’re already a student of Ayurveda, you know first-hand how th...
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Jamila Colozzi
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Kadha: an Ayurvedic immune-boosting drink
Kadha: an Ayurvedic immune-boosting drink
  Kadha is an Ayurvedic drink including herbs and spices which are typically boiled in water for a length of time, allowing all of the medicinal...
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Jamila Colozzi
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Four steps to releasing obstacles and embracing change
Four steps to releasing obstacles and embracing change
Four steps to releasing obstacles and embracing change Change brings uncertainty, a...
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Jamila Colozzi
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Subtle shifts for living life abundantly
Subtle shifts for living life abundantly
  According to some traditions, the key to abundance lies in the mind, which may give the impression that it is simply a matter of how one think...
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Jamila Colozzi
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The Ayurvedic approach to cleansing: mind, body and spirit
The Ayurvedic approach to cleansing: mind, body and spirit
  Springtime is when we plant the seeds in our gardens outdoors. To prepare for the year’s crops, we first clear out the soil beds to receive ne...
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Jamila Colozzi
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Khichadi: the gentle detox meal for all seasons
Khichadi: the gentle detox meal for all seasons
Khichadi: the gentle detox meal for all seasons Khitchadi (also referred to as kich...
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Jamila Colozzi
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6 signs it’s time to cleanse
6 signs it’s time to cleanse
  Towards the end of winter and beginning of spring, there may be a general feeling of heaviness, or slowness in the body. This is known as the ...
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Jamila Colozzi
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Strengthen your system for autumn
Strengthen your system for autumn
  As autumn approaches it brings a unique energy to the pace of life – kids are back to school, the holiday season builds, the to do list tends ...
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Caryn Challman
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